Best books to overcome your anxiety: Take control of your mind
Anxiety is a common problem that has increased a lot with social media. We have listed for you some books to help you with anxiety.
Anxiety can be a real problem if it affects your daily life in regular basis. It can take control over your brain and give you mixed signals when you just want to relax. There are some helpful books to cope with anxiety, and we have listed for you some of them.
Unwinding Anxiety: This book is an app-based program clinically proven to reduce anxiety through anti-anxiety tools, guided lessons, check-ins and more. Not only you have a guide to help you fight anxiety you will also have an app to help you along the day.
Nervous Energy: Harness the Power of Your Anxiety: This book is a great step-by-step guide to help "high functioning" people get hold of that excess energy. If you are someone who has a busy job and who is someone under a lot of stress this book will help you a alot.
Catching the Big Fish: Meditation, Consciousness, and Creativity: This one is a really pleasant and funny book. It has a light approach to the situation and it is easily read. If you are looking for something to ease your mind a bit, this is the best option.