Having hard time sleeping? Try these foods!
Sleeping is one of the most importat things for a healthy individual. If you are someone who has hard time with sleeping schedule try these foods.
It is very important for an adult to sleep at least 7-8 hours a day. However, from time to time, there may be problems with sleep patterns, be it stress or other reasons. Since sleep is very important for a healthy immune system, we have listed some foods that will improve your sleep.
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The majority of individuals will try any number of strategies to improve their sleep, however, changing your diet could be all it takes to get a better night's sleep. Food influences how our bodies work and gives us the nutrients we need to keep our bodies and minds healthy. Experts in nutrition say that what you eat can definitely affect how well you sleep.
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For a good night sleep try to consume a variety of whole, unprocessed, high in antioxidants and fiber foods and also stop eating two to three hours before going to bed to avoid acid reflux and give your food time to digest before going to sleep.
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Top sleep friendly foods are as below:
1.Oats or quinoa are examples of whole grains.
2.Proteins like fish and poultry
3- Vegetables with cruciferous roots and leaves
4- Eggs raised outdoors
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