Cancer prevention: the 5 vital tips to reduce your risk
Cancer, which has started to pervade in the society, can be prevented by some easy ways. We will give you the best tips to protect yourself against cancer.
Cancer is a malignant tumor or tumor that occurs as a result of the uncontrolled proliferation of cells in a certain organ or tissue. Moreover, evidences that cancer can be prevented by some ways has significantly revealed over the past century due to the worldwide work of scientists. Let's check them out.
Smoking of any kind increases your risk of developing cancer. Cancers of the lungs, mouth, throat, larynx, pancreas, bladder, cervix, and kidney have all been linked to smoking. So if you are a smoker, stop being smoker today.
Protect yourself from the sun
Skin cancer is one example of the most common kinds of cancer and one of the most avoidable. If you directly expose yourself to the sunlight in any time of day, you might increase your risk. Therefore, scientists recommends using sunglasses and a broad-brimmed hats while outside.
Follow healthy diet and do physical exercises
Physical activity may reduce your risk of breast and colon cancer on its own, in addition to helping you control your weight. With these physical activities, follow a healthy diet by refraining from fast food, sweetened beverages and excessive usage of alcohol. You will be able to reduce your risk of being cancer.