Collagen supplements can be quite expensive and hard to keep up with. Nature on the other hand offers us what we need already. Nowadays especially women tend to take collagen supplements, but scientists suggest we can get enough collagen from nature as well. There is the most collagen rich foods you can get.
Since collagen is the body's most abundant protein, it plays a significant role in maintaining your body's functions. Additionally, it aids in the body's recovery from injuries, particularly to tendons, ligaments, and muscles. Therefore it is important to get enough from the correct source.
The most Collagen rich foods you can find in nature
A well-balanced diet is the most efficient method. Zinc, copper, amino acids, vitamin C, and other nutrients are used by your body to make collagen. You can eat meat, eggs, bone broth, beans, and other foods to get the necessary amino acids. Citrus fruits, berries, and bell peppers are good sources of vitamin C. For zinc and copper, eat meat, shellfish, nuts, whole grains, and beans.
If you had to choose just one food to boost your collagen levels, bone broth would be it. When bones from fish, chicken, or beef are simmered in water, the collagen and other minerals seep into the water, making a delicious liquid with a lot of nutrients.