How to boost your immune system? Here is all you need
Boosting your immune system has so many benefits for your overall health when the winter is close. Here we have listed all you need.
With the Covid-19 pandemic, the need for people to strengthen their immune system has become really important. While it is always important to stay healthy and strengthen the immune system, it becomes especially critical during the colder months.
People who do not want to be confined to bed with a runny nose during the winter need to prepare their body for the fight against health problems. Harvard Health, the health information unit of Harvard University, states that it is not necessary to consume supplements or "immune-boosting foods" such as garlic and ginger to strengthen immunity.
Academic medical center Mayo Clinic thinks there are many different ways to create a nutrient-rich, immune-boosting diet, with the exception of vitamin C. Examples of immune-boosting foods from Harvard Health and the British Nutrition Foundation are as follows:
Citrus fruits are also full of important immune-boosting vitamins C. These include oranges, grapefruit, and tangerines. The skin is an important first line of defense against infection. Orange and red fruits and vegetables such as carrots, bell peppers and apricots are rich in vitamin A, which is good for skin health.