People need to move. Our biology wants us to be active and use our body everyday, yet in modern life people work on their computer sitting long hours. Sitting long hours is as dangerous as smoking nowadays. How can we reverse the affects of sitting long hours? Here is our gide.
First of all in addition to sitting long hours if you are also smoking and drinking alcohol, you are making your situation even worse. Best thing to do is quit these unhealthy habits if you are someone who needs to sit while working.
Get yourself an under-desk treadmill & standing desk. With modern problems what we need is modern solutions. Many people work while using treadmill as well. It also helps you focus more and burn calories.
If you are skipping your workouts because you feel tired after long hours of working, you will get tired more. Exercise will help you tremendously. It will help you regulate your blood and mood and you will start to notice you are less tired.