Physical health affects mental health, and vice versa. For example, regular exercise not only benefits physical health but also improves mood and reduces stress and anxiety.
Meanwhile, many people ask how to improve improve physical and mental well-being. For these, we have listed the top health tips backed by expert. Let's delve into them!
Get sufficient rest
To support your body's repair and recharging, aim for 7 to 8 hours of sleep each night. Great rest additionally further develops memory and temperament.
Maintaining a healthy weight, strengthening bones and muscles, and lowering the risk of chronic disease are all benefits of regular physical activity. Attempt moderate exercise for at least 30 minutes on most days of the week.
Maintain a healthy diet
For optimal health, a diet high in fruits, vegetables, whole grains, lean proteins, and healthy fats is essential. Sugary drinks, processed foods, and salty foods should be avoided.