What happens to your body and mind if you wake up at 4 A.M. everyday?
What time you wake up has great effect on your body and mind, but what happens if you wake up at 4 A.M. everyday?
Today, the road to success is for most people waking up early in the morning. So much so that people have made waking up at 4 A.M. the new normal. So is this real or is it a myth? What are the effects of waking up at 4 am on your brain and body?
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Most succesful people wake up really early in the morning from Steve Jobs to President Trump. Many people started to join the waking up early club. Recently, Steve Harvey declared: “Rich people don’t sleep eight hours a day.”
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The successful Executives who were interviewed by The Guardian in 2013 all got out of bed right away. There was no dozing off which can make your brain wake up instantly and start the day.
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Usually waking up early gives you a time to focus on yourself. People take some hours before work to exercise and focus on themselves. Exercising in the morning helps you reduce stress and be an overall a happier person.
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