How to fall asleep faster? The 5 instant ways
We might have trouble falling asleep because of big hardships of our lives, but that's not a problem. We will give you the fastest ways to fall asleep. Let's check them out!
Reduce caffeine, nicotine and alcohol intake
Over consumption of coffee, cigarettes and alcohol have a sharp stimulating effect on the brain, making it very difficult for you to fall asleep as you allow your brain to process more and more. These are the worst enemies of good sleep. Therefore, drink or use them responsibly to sleep faster at the night.
Turn down your technology stuff
The LED light emitted by the phones and smartphone prevents the secretion of melatonin, that make us sleep. Moreover, radiation from by these devices is also having stimulating effect on our brains. So, do not roll on smartphones or computers in the leadup to bedtime.
Arrange your bedroom environment
The hormone melatonin, released from the hypothalamus region of the brain, can only be released in the dark. This hormone has a protective effect against cancer and diabetes too. Therefore, your room should be tidy, adequately ventilated and dark so that you can fall asleep faster.
"4-7-8" method for instant sleep
The "4-7-8" is one of the instant sleeping techniques. To sleep faster you can try this method. Follow these steps to apply "4-7-8" method:
1) With your mouth open, exhale completely, making a whoosh sound.
2) To a mental count of four, quietly inhale through your nose while closing your mouth.
3) Hold your breath for seven seconds.
4) Make an whoosh sound for eight times as you exhale through your mouth. For a total of four breath cycles, carry out the procedure three more times.