Firstly, be kind to yourself
Life can be very challenging sometimes. We can be lazy during these times too. However, the important thing is that we must be aware of it. If this laziness has turned into a general status, then we also should be aware of it.
Next, we need to identify the factors that increase our laziness. This can be caused by many reasons such as depression, reluctance. Finally, we must be prepared to take the small and first step by believing that we must make a change to conduct a better life, which can be distorted by laziness.
Start with just a first and small step
After being prepared to take a small step to stop being lazy, we must reduce inner resistance that makes you reluctant. Before bearing with big responsibilities, take small and first steps such as go out running for 3 minutes and do home chores for 5 minutes.
You can pick out or select any activity you decide. As you get accustomed to doing these activities, your inner resistance from laziness will be reduced in time.
Widen your horizon
After being accustomed to basic habits, we must widen our horizons. Responsibilities are inevitable part of the life. If we do not get over with them, we might reduce our life quality.
Therefore, increase your work or study habits to whom you were too lazy to do, for your better future. You will not have great difficulty in taking big steps as you are accustomed to basic steps.
Be physically active and follow a good diet
You have now overcome with some of the laziness. The main point is to make it sustainable. For this, we should try not to increase our inner resistance of laziness by doing some physical activities.
Laziness might result from, unhappiness, and depression. This can also be caused by malnutrition. Therefore follow a good diet.