How to stop overthinking? Take control of your mind

Overthinking can be a nightmare if you suffer from it. It can distract you from what is exactly important and what is real or not, but there are few steps to take control of your life and we gathered them for you.

Excessive preparation: Naturally, there is nothing wrong with a little planning. Keeping a calendar or making notes for yourself is perfectly healthy. However, it can be problematic for some people to plan their lives down to the tiniest of details. Being a perfectionist with every detail can get you stuck in overthinking which will basically stop you from doing even a small thing.

While it is necessary to have a structure in mind also let go of everything you are trying to get in details.  Overthinkers frequently dwell on the past and focus their attention on "what ifs" and "should haves." The past is exactly that, according to those who know how to avoid overthinking. You can't change it. Forgive yourself for every mistake and continue strong for future.

When you let go of the past, you don't let bad things that have happened to you control your feelings and don't let your mistakes control your decisions in the future. You forget about your anger and forgiving others. It's one of the most important ways to alter your narrative.