5 proper and clear breathing exercises for a perfect health
Breathing properly and doing breathing exercises in this way could have crucial importance in your life. So, how can we do them? Let's check them out!
Meditative breathing
This breathing exercise requires you to focus on the breath. With this mindful breathing exercise, you can clear the caches in your mind to relieve yourself from anxiety and stress.
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Deep breathing
Breathing slowly and deeply is a crucial exercise to deal with a really stressful situation such as presentation, public speaking and related. You can cool down your adrenaline rushing in your veins by breathing deeply.
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Lion's breathing
This breathing exercise is used to relax the muscles. You should breathe in deeply through the nose first. Later on, breathe out forcefully with your mouth while open wide while sticking the tongue out. You can repeat this breathing exercise for five times.
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Stretch and breath
Breathe deeply while doing stretches. Exhale slowly through your mouth as you return to the position before the stretch. You will find that your muscles and mind are resting. You can repeat this exercise through your stretches.
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