Even though modern man has advanced so much in technology, what he can do is still limited when it comes to diseases and stress. However, the ancient people knew the way to heal themselves and prevent diseases, although science was not advanced.
Nowadays, people want to test everything under the laboratory and see its scientific validity, but in fact, ancient methods have been used throughout history and have helped humanity. The most basic way to prevent diseases with zero cost is through yoga.
Through controlled breathing, body postures, and meditation, yoga—an ancient Indian practice—connects the body, mind, and soul. There are numerous health benefits to its practice. If you're wondering how yoga can help prevent diabetes, you should know that it can lower bad cholesterol, increase good cholesterol, and lower blood sugar.
Exercises in breathing aid in improving lung function. You can avoid many respiratory conditions in the long run by developing a routine and practicing breathing exercises. Yoga also helps you expand your lung capacity.