How to tell if you are depressed or sad, the 5 clear signs
When the things are going well, we may have a hidden sadness or depression and we may not even be aware of it. We will tell you ways to understand whether you suffer from a depression or sadness with 5 clear signs.
You always postpone: If you are constantly postponing what you used to do without getting bored, it means that something is wrong with you. Depression can prevent a person from even doing their daily duties. Check it out by asking yourself: am I completing my daily chores? Am I doing my responsibilities?
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Loss of appetite: When you don't want to eat as much, you have a decreased appetite. However, if you think that loss of your appetite is caused by a problem inside you, it might be resulting from depression or sadness. Depression can also cause people to eat unhealthily or eat more than usual.
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Petulance and anger problems: If you're getting angry much faster than you used to, something might be triggering it. Depression and sadness can cause people to react unnecessarily. These problems affects the mood of people by disrupting the hormones.
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Difficulty in concentrating: Depression is accompanied by a lack of concentration. It also has the potential to become a part of a negative feedback loop in which losing focus exacerbates depression. To be able to focus, you must have the desire to achieve a worthwhile objective. Depression makes this difficult.
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