Binge eating is a common eating disorder, and it is estimated to affect millions of people worldwide. If you suffer from this disorder, do not worry. You can overcome your binge eating with our tips and strategies. Let's delve into them!
Prepare a food diary
Keep track of what you eat, how much you eat, and when. You might be able to use this to figure out the patterns and triggers that cause binge eating episodes.
Don't skip meals
Overeating and intense hunger can result from missing meals. Regular meals and snacks can help you control your appetite and avoid binge eating.
Make your menus
Make sure your meals and snacks include a variety of healthy options when you plan them ahead of time. This may assist in preventing impulsive and irrational eating.