Fear of public speaking is a common fear that many people experience. In fact, it is one of the most common fears among people, even more than the fear of death. This fear is known as glossophobia and can affect people of all ages and backgrounds.
Some people may experience mild anxiety while speaking in public, while others may experience severe symptoms such as sweating, shaking, and even panic attacks. The fear of public speaking can be overcome with practice and preparation, but it is important to recognize that it is a common fear and that many people experience it.
Overcoming the fear of public speaking can be a challenging process, but it is certainly possible with effort and practice. Meanwhile, we have prepared great tips to tackle your fear of public speaking with basic steps.
How to overcome fear of public speaking? The best 7 tips
1. Prepare and practice
The key to overcoming your fear of public speaking is preparation and practice. Spend some time researching your subject, putting your thoughts into order, and practicing your speech in front of a mirror or with a friend.
2. Visualize success
Visualization can be a potent tool. Spend some time imagining how easy and confident you would be to deliver a speech that went well.
3. Focus on your audience
Focusing on your audience is one way to divert attention away from your own anxieties. You should tailor your speech to meet their needs and interests by thinking about them.
4. Breathe deeply
Deep breathing can help calm your nerves and reduce anxiety. Take deep breaths before your speech and during any breaks.
5. Start small
Start small with a small audience if you're new to public speaking and work your way up. Before speaking in front of a larger group, practice in front of friends and family.
6. Use positive self-talk
Talking well of oneself can boost self-esteem and ease anxiety. Positive affirmations, such as "I can do this" or "I am prepared and confident," should take the place of negative ones.
7. Embrace mistakes
When speaking in public, everyone makes mistakes. Make use of mistakes as opportunities to learn and move on rather than dwelling on them.
8. Get feedback
After your speech, ask friends and coworkers for feedback. Make use of their feedback to enhance your speaking abilities.
9. Seek professional help
If you have a severe fear of public speaking, you might want to talk to a counselor or therapist who specializes in anxiety disorders.
Remember that it takes time and practice to overcome public speaking anxiety. You can boost your self-esteem and become a more effective public speaker by following these suggestions.