White teeth are commonly seen as desirable in various cultures because they are linked to good oral hygiene and a healthy aesthetic. In our content, we will examine the various choices accessible for teeth whitening at home, assess their effectiveness, and delve into additional relevant details.
The 5 natural steps for a white teeth
Baking soda and lemon juice paste
Create a paste by mixing equal parts of baking soda and freshly squeezed lemon juice. Apply the paste to your teeth using a toothbrush or your finger, and gently brush for about a minute.
Baking soda acts as a mild abrasive that helps remove surface stains, while lemon juice contains natural bleaching properties that can lighten teeth. Rinse thoroughly and brush with regular toothpaste afterwards to remove any residue.
Swish a tablespoon of coconut oil or sesame oil in your mouth for 10-15 minutes, pulling it through your teeth and around your mouth. Spit out the oil and rinse your mouth with water, followed by brushing your teeth as usual. Oil pulling is believed to help remove plaque and stains from the teeth, and also promotes healthy gums and fresh breath.
Hydrogen peroxide mouthwash
Mix equal parts of hydrogen peroxide (3% concentration) and water to create a mouthwash. Swish the solution in your mouth for about 30 seconds, being careful not to swallow it. Spit out the solution and rinse your mouth thoroughly with water. Hydrogen peroxide acts as a natural bleaching agent that can help whiten teeth and kill bacteria in the mouth.