Anxiety is one of the most common problems brought by the modern world. You may be unconsciously feeding your anxiety disorder with these habits, but it is possible to prevent it. Habits are the ongoing series of actions that shape our lives. Let us see what can create anxiety.
Wanting to control everything
If you are one of those who think that if I don't do it, no one can do this job, it's time to change that. Trying to control everything about your family, work or friends can feed your anxiety. you must learn to trust and leave things to others.
Trying to please everyone
Trying to make everyone around you happy is quite overwhelming and tiring. Once you've made everyone happy, all you'll have is to make the needs of others your priority. Learn to care about your own needs before helping other people.
If you sleep less than the recommended 7-8 hours per night, your anxiety disorder may spiral out of control. In addition to getting the recommended amount of sleep, it is also very important to establish a routine for your sleep. Set a specific schedule for your sleep, especially on weekdays.