The 6 effective ways to shed belly fat for better life
Learn 6 effective ways to shed belly fat and improve overall health, including eating a healthy diet, increasing physical activity and more.
Belly fat, also known as visceral fat, is stored around the abdominal organs such as the liver, pancreas, and intestines. This type of fat can produce hormones and other substances that can negatively impact health as stated in the journal Circulation.
However, there are great methods to fix your belly fat for your overall health. Let's check out them.
The top 6 ways to lose belly fat
Eat a well-balanced and healthy diet
Consume whole, high-nutrient foods like fruits, vegetables, lean proteins, whole grains, and healthy fats in your diet. Keep away from handled and sweet food sources, which can add to midsection fat.
Increase physical activity
Attempt daily moderate-intensity exercise for at least 30 minutes. Cycling, strength training, walking, and jogging are all examples of this. It is possible to lose belly fat and improve overall health through regular exercise.
Reduce feelings of anxiety
Belly fat accumulation may be facilitated by chronic stress. Engage in stress-relieving activities like yoga, deep breathing, or meditation