Immune system is our best defense mechanism. It helps us stay healthy and fight to every type of diseases. Due to lifestyle and use of some pills, it can get weak and might need a reset or a boost. Although we should remind if you have some serious symptoms that do not recover over than a week you should see a doctor, but if you are already in good health and want a boost here is what you need to do.
Fasting is one of the best ways to let your body fight with toxins and recover. Usually fasting for 14 to 16 hours might give your body what you need. During fasting your body focuses on bettering itself and fighting with whatever that causes danger for your body.
Turmeric is a must for everyday use. Due to its anti inflammatory nature it offers the best protection for the body. Turmeric has been used for 4,000 years to treat a variety of conditions. Studies show that turmeric may help fight infections and some cancers, reduce inflammation, and treat digestive problems.
Sleeping well is key for your overall health. We all love to stay up late and play games or binge watch Netflix but sleeping after 23.00 plays a critical role for your health. Last but not least do not forget to drink water and reduce stress in any way you can.