The genus of yeasts known as Candida is home to many different kinds of fungi that live in and on the human body. The mouth, intestines, and skin typically contain the smallest amounts of Candida. Although everyone has some of it, some people might have it in grown numbers which can lead to some health problems.
Candida overgrowth might lead to health problems
The fungus is not a problem at normal levels. Be that as it may, when Candida starts to develop wildly, it can cause a disease known as candidiasis. The reason for Candida to grow may depend on various things such as taking antibiotics too long, a weak immune system and overdose of sugar and alcohol. It shows itself as oral thrush. If is some white layer on your tongue. Also if you are always tired it can also be the reason.
Your diet has a significant impact on how well-balanced your gut's beneficial bacteria are. Alcohol, refined grains, dairy products, processed meats, and sugary foods are all potential growth factors for Candida. Cutting these might help you kill the unwanted candida infections.
Although more research is required, one study (28Trusted Source) found that patients receiving treatment for Candida who avoided these foods had better outcomes three months later.