There are simple and easy ways to increase your protein intake without having to completely overhaul your diet. If you are ready, we'll discuss some tips on how to boost your protein intake, so you can meet your nutritional needs and support a healthy body.
Eat protein-rich foods
Incorporating protein-rich foods into your meals is a great way to increase your protein intake. Some examples include chicken, fish, lean beef, pork, eggs, dairy products, beans, legumes, and nuts. You can also add protein to your salads by including chicken or tofu.
Have a protein-rich breakfast
Breakfast is an important meal and a great opportunity to incorporate protein into your diet. Greek yogurt, eggs, and protein shakes are all excellent protein-rich options for breakfast. You can also make protein pancakes or oatmeal by adding protein powder to the mix.
Snack on protein
Eating high-protein snacks can help curb hunger and keep you feeling full throughout the day. Some examples of high-protein snacks include beef jerky, nuts, seeds, cheese, and protein bars. You can also make your own protein balls or bars at home.