Cancer fighter exercise has been revealed and it is not what you think

Scientists have revealed which workout works best to fight cancer disease. Here are all the details.

Cancer is one of the worst diseases of our age and affects thousands of people negatively. At a time when there is a shortage of cancer drugs, alternative medicine methods become very important to cope with this disease.

Scientists have revealed best exercise to fight cancer and it is not running or weight training, but instead it is yoga. As simple as it sounds yoga does wonders to your body, help strengthen your muscle, your core and even help you fight with cancer.

cancer fighter — Yoga has been proven to fight many diseases

Scientists revealed best exercise to fight against cancer

@kmustian being interviewed by the Press on the results of her Yoga Trial using the YOCAS program on inflammatory markers among survivors @ASCO #ASCO23 pic.twitter.com/JTAa7rWHJY
— Stephen Samuel PT, PhD (@DrStephen99) June 5, 2023

The solution is never complicated and even small movements can help you regain your health quickly.

Dr. Stephen Samuel is presenting his outstanding research showing that a home-based exercise prescription improves sleep in cancer patients. @WilmotCancer #URCCNCORP @UofR #ACSM23 pic.twitter.com/L3kG4OTRMr
— Dr. Mustian (@kmustian) June 1, 2023

A study, which has not yet been peer-reviewed, evaluated the effect of a type of yoga called Yoga for Cancer Survivors/Yocas on inflammation signs associated with malignant disease in the body.

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