Dealing with anxiety? Try these science-backed ways to cope

If you are struggling with anxiety, you may find it helpful to try out some of the scientifically-backed ways for coping. Let's read them.

Dealing with anxiety? Try these science-backed ways to cope
You will be better over time. (Unsplash)

Anxiety can be a debilitating condition that affects millions of people worldwide. While there are numerous treatment options available, some individuals may find it challenging to manage their symptoms effectively.

However, there are science-backed ways to cope with anxiety that can help people regain control of their lives.By adopting these coping mechanisms, individuals can learn to manage their symptoms and reduce their anxiety levels over time. 

5 science-backed ways to cope with anxiety

Practice mindfulness

Mindfulness techniques, such as deep breathing exercises and meditation, can help to calm your mind and reduce anxiety levels.

Engage in regular physical exercises

Regular physical activity, such as going for a walk or engaging in a fitness class, can help to reduce anxiety and improve overall well-being.

Practice makes perfect. (Photo: Unsplash)

Seek support from loved ones

Talking to a trusted friend or family member can help to reduce feelings of isolation and provide a sense of social support.

Use cognitive-behavioral therapy (CBT)

CBT is an evidence-based treatment that helps individuals to identify and change negative thought patterns that contribute to anxiety.

Consider medication

In some cases, medication may be necessary to manage severe anxiety symptoms. It's important to consult with a mental health professional to determine the best treatment plan for your needs.